Motivation guide [consistency checklist inside]
Today, I am the master of my motivation but for years that was not the case. What I have learned so far is that persistence is a skill but there
“The Body Keeps The Score” & self love. A summary in 1 quote
There was a time when 21 years of home violence have left me feeling like I am at war with my own body. Reading "The Body Keeps The Score" summarized